Explore my journey of self-improvement through mental and physical health changes, research insights, and personal reflections on what truly works for me.
The first step of my journey of self-improvement, I decided that I would quit smoking. I’ve been a regular marijuana smoker for years, and after some deep reflection and a conversation with a friend...
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Welcome to my Self-Improvement Blog
I created this blog to document my journey of mental and physical improvement, while discussing the science and personal pros and cons of the changes that I make.
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Hello. My name is Roland Wiley, and I've decided to make the never-ending journey that is self-improvement.
Self-improvement can range from making better health choices, honing time management skills, to adding more sleep to my schedule. Changes like these can take time and will consist of fails and successes but in the long run I hope that these changes will help lead to a more fulfilled and healthy life.
CIS212-TP05 Communicating in a Digital Wld (2257-1)